Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Lean ground beef -- or 3 md Potatoes -- cubed
Chuck 1 c Salsa
1 lg Onion -- chopped 1 ts Salt -- optional
1 c Water -- divided 1 ts Ground cumin
1 cn Tomatoes -- 28 oz liquid 1/2 ts Garlic powder
Cut-up 1/2 ts Pepper
1 pk Frozen corn -- 16 oz 2 tb All-purpose flour

In a dutch oven , brown beef and onion; drain. Add 3/4 cup water and
all remaining ingredients except flour. Bring to a boil; reduce heat.
Cover and simmer for 1 1/2 hours. Combine flour and remaining water;
stir into stew. Cook and stir until boiling and slightly thickened.
Yield: 6 servings. Diabetic Exchanges; One serving prepared with
ground chuck and low-sodium tomatoes and without added salt) Yield 8
servings.

Recipe By : Country Woman

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