Soy burgers


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Recipe by: tate

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Preparation Time:
10 Min
Serves:
8
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 tb Green onion choppd 1/3 c Whole wheat flour
1 c Cooked brown rice 1 ts Salt
1 c Cooked soybeans 2 tb Soy sauce
1 c Toasted sesame or sunflower 1/2 ts Basil
Seeds ground 2 Eggs (Egg substitute)

SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE
onions and mix with remaining ingredients SHAPE into patties and cook
on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes
TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with
sesame seeds. OR FREEZE on a cookie sheet and then store in freezer.
Take from freezer when ready to cook. ** Modified from Natures Pantry
Cookbook**

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