Soy burgers
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Recipe by: tate
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 tb Green onion choppd 1/3 c Whole wheat flour
1 c Cooked brown rice 1 ts Salt
1 c Cooked soybeans 2 tb Soy sauce
1 c Toasted sesame or sunflower 1/2 ts Basil
Seeds ground 2 Eggs (Egg substitute)
SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE
onions and mix with remaining ingredients SHAPE into patties and cook
on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes
TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with
sesame seeds. OR FREEZE on a cookie sheet and then store in freezer.
Take from freezer when ready to cook. ** Modified from Natures Pantry
Cookbook**
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