Soy-oat patties

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Recipe by: brid

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

2 c. soaked, drained soybeans 2 tbsp. soy sauce or Bragg Liquid Aminos
(1 c. dry beans in 2 c. water) 1 1/2 tsp. onion powder or 3 tbsp. minced
1 1/2 c. cold water onion
1/4 tsp. Italian seasoning or oregano leaf 1/4 tsp. garlic powder or 1 clove pressed
1/4 tsp. celery salt garlic
2 tbsp. whole wheat flour 1 1/3 c. quick oats
BLENDERIZE all the ingredients, except for the oats, until creamy. STIR in the oats and
let set for 15 minutes or longer. BAKE in a covered, nonstick, or seasoned cast iron skillet
with a lid on it. BAKE patties over medium heat. Brown about 5 minutes on each side.
REPLACE lid after turning. Good with tomato or SPAGHETTI SAUCE (73), in a
sandwich with a slice of tomato, or in SOY-OAT PATTY SALAD (65).