Spaghetti with garlicky tofu sauce

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Recipe by: yoska

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Garlic cloves; crushed Oregano
1 Onion; chopped Pepper, black
1 Bell pepper, green; chopped Basil
1 lb Tofu, firm; cubed 1 lb Spaghetti, whole wheat;
2 ts Oil, canola --cooked
26 oz Sauce, tomato or spaghetti

Saute garlic, onion, pepper and tofu in oil.

Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.

Serve over whole grain spaghetti.

Makes 4 cups.

Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g
carb, 82 mg sod, 0 mg chol, 10 g fiber

From STVS Newsletter/MM by Dianne Smith/DEEANNE