Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 ts Crushed red chili flakes
1/2 ts Turmeric
1 pn Asafetida (optional)
2 tb Canola oil
1 c Scallions, sliced
1/2 c Green bell pepper, chopped
3 Garlic cloves, minced
2 c Green cabbage, shredded
2 c Brown rice, cooked
3 c Brown lentils, cooked
1 c Vegetable stock
1 c Frozen peas, thawed

Preheat oven to 350 degrees F.

In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.

Add scallions, bell pepper, garlic and cabbage and saute for 5
minutes.

Combine with rice, lentils, stock and peas in a baking dish and bake
for 20 minutes. Serve warm.

Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg
chol, 35 mg calcium

Source: Vegetarian Gourmet, Autumn 1993

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