Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Black mustard seeds
1 pn Crushed red chili flakes
1 ts Cumin seeds
1/4 ts Asafetida (optional)
2 tb Olive oil
3 c Chopped fresh green beans
1 ts Tumeric
1/4 ts Sea salt
1 c Uncooked basmati rice
3 1/2 c Water or vegetable broth

Place rice in a strainer and rinse with cool water until water runs
clear. Set aside.

In a large saucepan, fry mustard seeds, chili, cumin seeds and
asafetida in hot oil until mustard seeds begin to sputter and pop.

Add green beans, tumeric and salt. Saute for 3 minutes.

Add rice to green bean mixture in saucepan and saute for 3 minutes.

Add water and bring to a boil. Cover, reduce heat to low and simmer
for 15 minutes. (Do not remove cover while cooking.) Remove from
heat and set aside for 5 minutes.

Fluff with a fork and serve.

Per serving: 279 cal, 7 g prot, 433 mg sod, 43 g carb, 9 g fat, 0 mg
chol, 232 mg calcium

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
Mintzias

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