Spicy cajun pork (rice)

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Recipe by: kaethe

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Boneless pork chops (3/4 in
-thick)
1 tb Cajun seasoning
2 tb Vegetable oil
2 lg Red onions, sliced
1/2 c Bottled barbecue sauce

1. Rub both sides of pork chops with Cajun seasoning. Refrigerate
covered hour to marinate.

2 In large skillet, heat 1 Tbs. oil over medium-high heat. Add
onions; over medium heat, saut until well-browned and soft, about 15
minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to
bowl; keep warm.

3. In same skillet, heat remaining 1 Tbs. oil over medium-high heat.
Add pork chops; cook until browned and just cooked through, about 3
minutes each side. Serve topped with onion mixture.

Makes 6 servings.

Per serving: 252 calories, 24 g protein, 10 g carbohydrate, 13 g fat,
72 mg cholesterol, 401 mg sodium.

From the files of Al Rice, North Pole Alaska. Feb 1994