Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c flour 2/3 c brown sugar or maple syrup
3 ts baking powder 1/2 c chopped walnuts
1 ts salt 2 ea eggs, beaten
1/8 ts cloves 2/3 c apple juice
1/4 ts nutmeg 1/4 c butter, melted
1 c shredded, pared apple 1 c bran flakes

Sift together flour, baking powder, salt and spices. Stir in apple, brown
sugar and nuts. In a separate bowl, combine eggs, juice and butter. Stir
into apple mixture just until blended. Fold in bran flakes. Pour into
oiled muffin pans, filling each cup about 2/3 full. Bake at 400 degrees
for 15-20 minutes. Makes 12 muffins

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