Spicy tofu-bell pepper supreme

"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: wubbo

Rate this recipe (5 votes)

410 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Olive oil, extra virgin OR 1/2 c Olives, black; pitted
2 tb Vegetable stock 1 1/2 c Garbanzo beans, canned;
1 1/2 c Bell peppers, mixed green -drained
-and red; diced 1 c Tofu; baked, cubed
3/4 c Onions, yellow; cubed 1/8 ts Salt
1 1/4 c Salsa, tomato mild 1/8 ts Pepper

Combine the oil, peppers, and onion in a saucepan and cook over high
heat for 5 to 8 minuts. Reduce the heat and add the remaining
ingredients. Cook over medium heat for 10 minutes. Serve with Fresh
Corn Salad or brown rice.

Vegetarian Cooking for Good Health by Gary Null/MM by DEEANNE