Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Pkg.(10 oz) spinach 1/2 c Chopped fresh parsley
1 c Low-fat cottage cheese 1/4 c Chopped green onion
1 tb Lemon juice 1 ts Salt
1/2 c Low-fat plain yogurt

Trim stems and coarse leaves from spinach. Rinse well; cook,
covered,over medium-high heat, in water clinging to leaves, 3 to 4
minutes or just until wilted. Drain, squeeze out excess moisture and
chop coarsely.

In blender or food processor, process cottage cheese with lemon juice
until blended. Add spinach, yogurt, parsley, onion, salt, and pepper
to taste; process just until mixed. Cover and refrigerate for at
least 4 hours or overnight to blend flavors. Makes 2 1/4 cups.

Per 1 Tbsp serving: 10 calories, no fat, 1 mg cholesterol, 96 mg
sodium,1 g protein and 1 g carbohydrate.

Source: Canadian Living Magazine, March 1988.

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