Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Almonds, chopped
10 oz Fresh spinach
2 Oranges, sectioned
1/4 Red onion, sliced

--------------------------DRESSING-------------------------------
10 1/2 oz Soft silken tofu
2 tb Light mayonnaise
1 tb White wine vinegar
2 ts Dried tarragon
2 ts Granulated sugar
1 ts Dijon mustard
1 ts Salt
1/2 ts Pepper

Silken Tofu: available in health food stores, made from extra-thick
soy milk, strained through silk. The liquid is not drained off. The
result is a creamy product that is ideal for spreads, drinks and
desserts. Silken tofu is vacuum-packed and has a shelf life of
several months.

Dressing: Place tofu in sieve; drain for 15 minutes, discarding
liquid. In blender or food processor, combine tofu, mayonnaise,
vinegar, tarragon, sugar, mustard, salt and pepper until smooth.

Spread almonds on baking sheet; bake in 350F 180C oven for 8 minutes
or until golden. Let cool. Meanwhile, tear spinach into bite-size
pieces.

In large bowl, combine spinach, oranges and onion. Toss salad with
half of the dressing. Sprinkle almonds over top.

Per serving: about 130 calories, 5 g Protein, 8 g fat,
12 g carbohydrate

Source: Canadian Living magazine Aug 95 Presented in article by Jan
Main: "Health Well-Fare: Savour The Soy"

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