Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------VEGGIE LIFE; JAN 1995------------------------
4 c Asian-flavored stock 1/2 c Tofu; baked, julienned
1/2 c Sweet potatoes; peeled, cube 2 c Raw spinach; washed
1 Shallot; thinly sliced

1. In a medium pot, bring the stock to a simmer and add sweet
potatoes and shallots. Cook for 2 to 3 minutes. Add tofu and simmer
until potatoes are cooked through.

2. Add spinach and cook until it just wilts. Taste for salt. Remove
from h and serve.

NOTES : Per serving: 74 cal; 5 g prot; 1.4 g fat; 11 g carb; 73 mg
sod; 0 mg chol; 3 g fiber; vegan

Posted on GEnie Food Wine RT Dec 31, 1994 by DEEANNE

Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger#lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat Luscious echoes
Submitted By SYLVIA STEIGER On 01-24-95

Browse by categories