Sprouting pumpkin seeds


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Recipe by: siu he

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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 ea Quart jar -OR- 1 1/2 c Pumpkin seeds
1 ea Prepared tray Water to 3 times seeds

Use 1-1/2 cups in a quart jar, or tray sprout, which will yield about
3 cups of sprouts. Soak for 10 hours.

Rinse twice daily for 2 to 3 days.

Harvest when sprouts are 1 to 1-1/2 inches long; pick off hulls and
rinse. Use in sauces, dips, and baked goods.

Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman
1995 Submitted By DOROTHY FLATMAN On 12-01-95

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