Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 oz Sweet potato 1/2 ts Basil
3 oz Yellow squash; cubed 1/2 ts Salt
1 oz Green pepper; chopped 3 oz Basmati rice; cooked
2 tb Safflower oil 3 oz Amaranth; cooked
1/2 ts Thyme

Preheat oven to 400 degrees. Pierce sweet potato with fork and place
in oven for 45 minutes. When potato cools, cut into 1/2-inch cubes.
Lower heat to 375 degrees. Steam squash andpepper until slightly
tender.
Lightly grease 4 x 8 casserole pan with safflower i8l.
Combine all 8ingredients and mix well. Transfer to casserole pan and
place in oven for 15 minutes.

From DEEANNE's recipe files

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