Stir-fried tofu with vegetables

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Recipe by: basilide

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 tb Tamari
1 ts Brown rice syrup
1/4 ts Black pepper
2 tb Vegetable oil
2 sm Onions, sliced
2 ea Garlic cloves, minced
1/4 c Carrots, chopped
1/4 c Bell peppers, chopped
3/4 c Cauliflower, chopped
3/4 c Broccoli, chopped
1/4 c Mushrooms, sliced
1/4 c Sugar peas
1/4 c Bean sprouts
1 c Firm tofu, cubed
Jasmine rice

Mix tamari, syrup pepper set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions garlic for 2 minutes. Add
carrots, bell pepper cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if necessary to prevent sticking.
Add broccoli mushrooms stir-fry for 1 minute. Add peas, sprouts
tofu stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to
medium cook for another 2 minutes. The vegetables should be tender
crisp. Serve hot, over rice.