Strawberry-banana smoothie

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: marie-anita

Rate this recipe (13 votes)

424 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Unsweetened strawberries, 1/2 c Skim milk
-fresh or frozen; hulled 1/4 c Rice bran
2 Bananas; sliced 3 tb Lemon juice
8 oz Low-fat vanilla yogurt 1 tb To 2 tb honey

Cover and freeze strawberries and sliced bananas until firm, about 4
hours or overnight. Combine all ingredients in a blender; process
until smooth. Serve immediately in chilled glasses.

Per one-cup serving: Calories: 168; protein: 5.6g; fat: 2.4g; sodium:
55mg; cholesterol: 3mg.

Posted by Nancy Vaine, Stealth Moderator, the LOW-FAT echo. Available
from 1:141/427 and many fine COOKFDN sites.
Submitted By LAWRENCE KELLIE On 01-06-95