Strawberry-banana smoothie
"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: marie-anita
Rate this recipe (14 votes)
791 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 c Unsweetened strawberries, 1/2 c Skim milk
-fresh or frozen; hulled 1/4 c Rice bran
2 Bananas; sliced 3 tb Lemon juice
8 oz Low-fat vanilla yogurt 1 tb To 2 tb honey
Cover and freeze strawberries and sliced bananas until firm, about 4
hours or overnight. Combine all ingredients in a blender; process
until smooth. Serve immediately in chilled glasses.
Per one-cup serving: Calories: 168; protein: 5.6g; fat: 2.4g; sodium:
55mg; cholesterol: 3mg.
Posted by Nancy Vaine, Stealth Moderator, the LOW-FAT echo. Available
from 1:141/427 and many fine COOKFDN sites.
Submitted By LAWRENCE KELLIE On 01-06-95
Browse by categories
Celebrity Chefs Recipes (cooking)
Mario Batali
(celebrity chef)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Heston Blumenthal
(celebrity chef)
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Alain Ducasse
(celebrity chef)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Recipes free and delicious!
Sandwich Lovers
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Chocolate recipes
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!