Strawberry-banana smoothie
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Recipe by: marie-anita
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 c Unsweetened strawberries, 1/2 c Skim milk
-fresh or frozen; hulled 1/4 c Rice bran
2 Bananas; sliced 3 tb Lemon juice
8 oz Low-fat vanilla yogurt 1 tb To 2 tb honey
Cover and freeze strawberries and sliced bananas until firm, about 4
hours or overnight. Combine all ingredients in a blender; process
until smooth. Serve immediately in chilled glasses.
Per one-cup serving: Calories: 168; protein: 5.6g; fat: 2.4g; sodium:
55mg; cholesterol: 3mg.
Posted by Nancy Vaine, Stealth Moderator, the LOW-FAT echo. Available
from 1:141/427 and many fine COOKFDN sites.
Submitted By LAWRENCE KELLIE On 01-06-95
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