Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Chopped dates
1/2 c Finely chopped peeled
Apple
1/2 c Raisins
1/2 c Water
1 c Plus 1 tablespoon
All-purpose flour
1 ts Ground cinnamon
1 ts Baking soda
1/2 ts Salt, optional
2 Eggs
1 ts Liquid sweetener

In a large saucepan, combine dates, apples, raisins and water. Bring
to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine
flour, cinnamon, baking soda, and salt if desired. Stir into apple
mixture and mix well. Combine eggs and sweetener; add to batter. Drop
by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12
minutes.

Yield: 2 dozen.

Diabetic Exchanges: One serving (prepared without added salt) equals
1/2 starch, 1/2 fruit; also 54 calories, 24 mg sodium, 18 mg
cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat.

Source: Taste of Home August/September 1993

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