Summer corn casserole
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Recipe by: glory
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c Fresh corn kernels, cut from
Cob (about 2 ears)
1/4 c Egg substitute
1/4 c Reduced-cal stick margarine,
Melted
1 cn Cream style vorn (8oz)
1 pk Jalapeno cornbread mix
1/2 c Green onions, sliced
1 cl Garlic, minced
1 Carton plain nonfat yogurt
3 To 4 drops Tobasco sauce
Preheat oven to 350F degrees. Combine all ingredients and pour into
an 8-in square baking dish coated with cooking spray. Bake at 350F
for 45 minutes or until set.
Nutritional info: Calories: 123.2, Total fat 2.9, Cholesterol: 1mg,
Carbohydrate: 20.4 grams, Dietary fiber: 2.5 grams, Protein 4.6 grams,
Sodium: 261mg
Typos by Bobbie Beers
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