Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 tb Unflavoured gelatine 1 ts Orange extract
3/4 c Unsweetened grapefruit juice 2 tb Sugar
2 c Unsweetened orange juice 1/4 c Walnuts, chopped (optional)
-- boiling

Soften gelatine in grapefruit juice. Add orange juice, orange
extract and sugar. Stir until dissolved. Pour into 8" square pan.
Chill until partially set. Sprinkle with walnuts if you wish. Tield:
16 pieces, 2 inch x 2 inch

1 serving without nuts contains 24 Calories - 1/2 fruit and vegetable
choice. 1 serving with nuts contains 33 Calories - 1/2 fruit and
vegetable choice 1/2 fats and oils choice.

From Enjoy B.C. Fruit the Diabetic way (1982)

(*) From The Kitchen of Gwynne and Jim Bodle (*)

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