Sunny's yummy easy baked tofu

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: ansje

Rate this recipe (1 votes)

790 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 16 oz block firm tofu
1/2 c Soy sauce
1/2 c Flour
1 ts Chili powder
1 ts Ginger
1 ts Basil

Rinse tofu and slice into 8 equal slices. Put slices in a baking
dish. Pour soy sauce to cover slices, top and bottom. Do not drench.
mix flour, chili powder, ginger and basil in a bowl. Dredge wach
pieces of tofu in the flour mixture and place ona generously oiled
cookie sheet. Bake at 375 degrees F for 15 minute on each side. Serve
with noodle sor rice.

Nutritional info per serving: 246 cal; 22g pro, 21g carb, 10g fat
(36%)

Source: Dr Sunny Matthews, Miami Dade Community College(Wolfson),
Vegetarian-Nutrition Center Miami Herald 2/15/96 format by Lisa
Crawford, 7/7/96