Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 1/2 lb Boneless cubed chicken
Breasts
3 tb Butter or margarine
2 tb Water
1 Egg
1 c Bisquit mix

--------------------SWEET SOUR SAUCE:-------------------------
1/3 c Brown sugar -- packed
2 tb Cornstarch
3 tb Vinegar
2 tb Catsup
2 tb Soy sauce
1 15 1/4oz cn
1 md Green pepper -- cut into 1"
Pieces
1 sm Onion -- thinly sliced
Hot cooked rice
Pineapple chunks in syrup *

*Drain pineapple chunks, reserving syrup.

Cut chicken into 1" pieces. Heat butter in rectangular pan, in 400
degree oven until melted. Beat water and egg slightly. Dip chicken
into egg mixture, then coat with baking mix. Place chicken in pan.
Bake uncovered in 400 degree oven until bottoms of chicken pieces are
golden brown, 25 to 30 minutes. Turn chicken; bake until done, 10 to
15 minutes longer.

Sweet and Sour Sauce: Mix brown sugar and cornstarch in 3 qt.
saucepan. Add enough water to reserved pineapple syrup to measure 1
2/3 cups. Stir syrup mixture, vinegar, catsup and soy sauce into
saucepan. Cook over medium - high heat, stirring constantly, until
mixture thickens and boils. Stir in pineapple, green pepper and
onion; reduce heat. Cover and simmer until green pepper is crisp
tender, 5 to 7 minutes. Stir in chicken; heat until hot. Serve over
rice. The chicken can also be deep fried, and sauce poured over them.

Per serving: Calories 370; fat 17.5 g; cholesterol 111 mg;
carbohydrate 26.7 g; fiber 0.7 g; protein 26.1 g; sodium 621 mg;
potassium 405 mg.

Recipe By :

From: Marjorie Scofield Date: 06-18-95 (159) Fido:
Cooking

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