Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk Unflavored Gelatin 3 Egg Whites, Room Temp.
1/4 c Coconut Flavored Rum 1/4 c Sugar
1 md Ripe Avocado 3 tb Chopped Pistachios
1 c Lemon Yogurt

Sprinkle gelatin over rum in a small saucepan; let stand for 5
minutes to soften gelatin. Heat, stirring constantly, over low heat
until gelatin dissolves, 3-5 minutes. Remove from heat. Pit and
peel avocado; cut into quarters. Puree avocado and yogurt in a
blender bowl. With blender running, slowly pour in gelatin mixture
and continue to process until thoroughly blended. Transfer to a
large mixing bowl. Beat egg whites in a mixer bowl to soft peaks.
Gradually beat in sugar and continue to beat until stiff. Gently
fold egg whites into avocado mixture. Spoon into serving bowls or 6
goblets. Refrigerate covered for 2 hours. Sprinkle with Pistachios
just before serving. 167 calories per serving. From: Syd's Cookbook.

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