Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

« quart peeled sweet 2 qt Water
-potatoes, cut into chunks 1 t Lite salt or salt substitute
« quart peeled pumpkin, cut « tsp. freshly ground black
-into chunks -pepper
3 c Thickly sliced leeks or 1 T Vegetable oil
-onions 2 T Toasted sesame seeds
3 ea Carrots, cut into chunks 1 T Caraway seeds
3 ea Ribs celery, sliced into 2 t Chopped fresh tarragon or «
-large chunks -tsp. dried tarragon

Place the sweet potatoes, pumpkin, leeks, carrots, celery and water
in a large kettle. Add salt and pepper. Bring to a boil, cover and
simmer for 40 minutes. The soups will be lumpy. With a slotted spoon,
remove and reserve half of the carrots and celery and some firmer
potato chunks. Puree the remainder of the soup in a blender till
smooth. Return this to the kettle, and add the oil, sesame seeds,
caraway seeds, and tarragon. Reheat, check taste, and add extra salt
or pepper if desired. Serve immediately. Makes 8 servings. From "The
Healing Power of Foods" by Michael T. Murray, N.D. AR/95

Submitted By APRIL ROCHE On 02-25-95

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