Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Bisquick baking mix
4 Boneless chicken breast
-halves (about 1 1/2 lb.)
1/4 c Cornflakes crumbs
9 oz Jar sweet and sour sauce
1/4 ts Salt
8 1/2 oz Can pineapple chunks in
-syrup, drained
1/4 ts Paprika
1/8 ts Pepper
1/4 md Green pepper, cut into 1/4"
-strips

Mix baking mix, crumbs, salt, paprika and pepper in plastic bag.

Moisten chicken with cold water. Shake chicken in bag, one piece at a
time, to coat.

Arrange chicken, skin sides up and thickest parts to outside edges, in
square microwaving dish, 8 x 8 x 2". Cover with waxed paper and
microwave on high (100%) 8 minutes; rotate dish 1/2 turn.

Microwave until done, 6 to 8 minutes.

Place remaining ingredients in 4 cup microwaving measure. Cover with
waxed paper and microwave on high (100%) 3 minutes; stir. Cover with
waxed paper and microwave until green pepper is crisp-tender, 2 or 3
minutes. Serve over chicken.

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