Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Onion, chopped 1 1/2 ts Marjoram, dried
2 c Celery, chopped 1/2 ts Sage
4 c Sweet potato, mashed 1/2 ts Pepper
8 c Whole wheat bread, cubed 1/2 c Skim milk
1 1/2 c Pecans, chopped 2 Egg whites, slightly beaten
1 1/2 ts Thyme, dried 1 tb Tamari soy sauce

Spray nonstick frying pan with PAM. Saute onion and celery until
onion is browned.

In large bowl mix sweet potato, bread cubes, pecans, Thyme, marjoram,
sage and pepper. Mix well.

Add onion and celery. Toss to mix.

In separate bowl mix skim milk, egg whites and Tamari. Beat lightly
and pour over rest of ingredients. Toss.

Stuff chicken or turkey. This is enough stuffing to do a 12 pound
bird. If you are not going to use this to stuff a bird spray a large
casserole dish with PAM and pour mixture into casserole. Bake in
preheated oven at 350 F. for 30 to 35 minutes, covered.
**JJ** 10/19/95 0056
Submitted By JJ JUDKINS On 10-19-95

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