Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Quaker Oats, uncooked -- undrained
-- (quick or old-fashioned) 2 tb Sliced almonds (optional)
16 oz Vanilla yogurt 2 c Sliced strawberries
-- nonfat or lowfat -- fresh or frozen
8 oz Crushed pineapple in juice

In medium bowl, combine oats, yogurt, pineapple and almonds; mix well.
Cover, refrigerate overnight or up to 4 days. To serve, layer oat
mixture and strawberries in 4 parfait glasses. Garnish with
additional strawberries, if desired. Serve chilled.

Nutrition Information (1 parfait): * Calories 240 * Fat 2g * Sodium
80mg * Dietary Fiber 4g

Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer) Copyright 1994,
The Quaker Oats Company Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias

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