Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Beef, boneless round steak 1 md Onion thinly sliced and sep-
1/4 c Flour .arated into rings
1 ts Salt 1 cn Tomato soup (condensed)
1/4 ts Pepper 2/3 c Water
1 c Celery, thinly sliced 1 tb Worchestershire sauce
1 md Pepper,green thinly sliced

Trim round steak; pound well. Cut into 6-8 even size pieces... Mix flour,
salt, pepper, and coat beef with it... Place beef and any remaining flour
mix in rectangular baking dish, 12"x18", or 10" square casserole...

Combine celery, onion, and green pepper in small bowl, microwave on high
(100%) until veggies are tender 3-5 min... mix with remaining ingredients
and pour over beef... Cover and microwave on high (100%) five min.... then
reduce power to med (50%) and continue to microwave until beef is tender,
40-50 min., re-arranging pieces after half the cooking time...

from the Sharp Carousel Microwave Cookbook

Typed for you by: Fred Goslin, Cyberealm BBS Watertown, NY 315-786-1120

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