Tandoori chicken tikas *jb


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: sidrah

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (11 votes)


788 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



2/3 c Plain low-fat yogurt
3 tb Paprika
2 tb Curry powder
2 ts Freshly ground pepper
1 ts White vinegar
3/4 ts Peeled, grated gingerroot
1/4 ts Salt
2 Cloves garlic, crushed
1 lb Skinned, boned chicken
-breast, cut into 24
-bite-size pieces
Vegetable cooking spray
2 Pita (6-inch) bread rounds,
-cut in half
1/2 c Plain low-fat yogurt

1 Combine first 8 ingredients in a medium bowl, and stir well. Add
chicken to yogurt mixture; stir well. Cover and marinate in
refrigerator overnight. Remove chicken from marinade, reserving
marinade. Thread 6 chicken pieces onto each of 4 (8-inch) skewers.

2 Place skewers on a broiler rack coated with cooking spray, and
place rack on a broiler pan. Broil 5-1/2 inches from heat 6 minutes.
Turn skewers over; brush with reserved marinade. Broil an additional
6 minutes or until chicken is done; remove chicken from skewers. Fill
each pita half with 6 chicken pieces, and top with 2 tablespoons
yogurt. Yield: 4 servings.

CALORIES 271 (20% from fat) / PROTEIN 33.1g / FAT 6g (SAT 1.8g, MONO
1.9g, POLY 1.4g) / CARB 21.4g / FIBER 2.8g / CHOL 77mg / IRON 3.9mg /
SODIUM
368 mg cloves garlic, crushed CALCIUM 181mg

From Cooking Light, Oct 1993, page 132. From Cooking Light, Oct 1993,
page 132.

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes