"Discover how to cook this poultry recipe. Poultry recipe for free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Poultry recipe, cooking tips and food recipe. Easy and quick meat recipe!"
Recipe by: danias
Rate this recipe (1 votes)
143 people have saved this recipe
See below ingredients and instructions of the recipe
4 lg Legs, chicken, disjointed
-- (thigh/drumstick)
-- skinned
---------------------------SAUCE--------------------------------
8 oz Pineapple, chunks, in
-- unsweetened juice,
-- drained, juice reserved
Juice, orange
2 tb Soy sauce
2 tb Sugar, brown
1 tb Cornstarch
1/2 ts Ginger
Sauce: ======
Put the pineapple juice in a measuring cup and add enough orange
juice to have a total volume of 2/3 cup. Transfer the juices and
pineapple to a microwave safe bowl, cup, or dish. Stir in the soy
sauce.
In a small cup, mix together the cornstarch, brown sugar and
ginger. Stir this into the juice mixture and mix well so the
cornstarch doesn't lump up.
Cover the cup with the mixture in it with waxed paper and
microwave on high for 3 minutes, stirring at 1 minute intervals.
Remove from the microwave; set aside.
Chicken: ========
In a microwave-safe casserole or deep baking dish, arrange the
chicken pieces in a single layer with meatier portions toward the
outside of the dish. Cover with waxed paper and microwave on high for
10 minutes.
Drain off excess fat. Turn dish one-half turn. Pour reserved
sauce over the chicken and microwave on high for 8 minutes or until
chicken is fork tender.
Stir in the pineapple chunks and cook on high 1 minute.
Per serving:
: 229.0 calories
: 27.0 g protein
: 5.0 g total fat
: 1.3 g saturated fat
: 18.0 g carbohydrate
: 104.0 mg cholesterol
: 621.0 mg sodium
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.