Tasty tuna burgers - healthy recipe
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Recipe by: rishi
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Main Ingredients:
Serves: 4 CarbsPerServing: 3.5
Prep Time:10 Effort: Easy
1- 7 oz. cana tuna, drained 1/2 cup wheat bran
1/2 cup diced celery 2 tbsp minced onion1/3 cup mayo
2 tbsp low carb ketchup 1 tsp lemon juice
Cooking Preparation of the Recipe:
Mix all ingredients and form into 4 patties. Spray frying pan with
pam and cook like a hamburger until browned on both sides.
Per burger: 153 calories 3 g fat 6.5 carb
3 g fiber 3.5 net carb 9 protien
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