Teriyaki broiled or grilled fish

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: rojin

Rate this recipe (5 votes)

886 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 Salmon, monkfish or tuna -steaks (about 1/4 lb each)

----------------------FOR THE MARINADE---------------------------
1/2 c Soy sauce 1 tb Sugar
2 t Grated fresh ginger root 2 Garlic cloves, minced or
1/2 c Chinese cooking wine, rice -pressed
-wine or sherry

Rinse the fish and set it aside.

In a saucepan, bring the soy sauce and grated ginger to a boil.

Strain it and discard the ginger. In a bowl, combine the gingered soy
sauce, wine, sugar and minced garlic. Place the fish in a bowl, pour
the marinade over it and let it sit for about 30 minutes in the
refrigerator, turning once or twice.

Lift the fish out of the marinade and broil it on a baking sheet
covered with aluminum foil or grill it over medium-hot coals for 5
minutes.

Turn the fish, brush with more marinade and broil for another 5
minutes, until the flesh is opqaue and flakes with a fork. Makes six
6-oz servings.

Each serving has: 316 calories, 39.6 grams protein, 15.9 grams fat,
0.5 grams carbohydrate, 236 milligrams sodium, 126 milligrams
cholesterol. Submitted By MICHAEL ORCHEKOWSKI On 11-25-94