Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

MAZOLA No Stick corn oil
Cooking spray
2 tb MAZOLA corn oil
1 Green pepper coarse chopped
1 lg Onion, chopped
3 Cloves garlic, minced
1 1/2 lb Lean ground beef*
2 Egg whites
3/4 c Old-fashioned oats
3/4 c Barbecue sauce, divided
1 cn (4 oz) chopped green chilies
-undrained

1. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking spray.

2. In large skillet heat corn oil over medium-high heat. Add green
pepper, onion and garlic; stirring frequently, cook 4 minutes or
until tender. Remove from heat.

3. In large bowl combine ground beef, egg whites, oats, 1/2 cup
barbecue sauce and chilies. Stir in cooked vegetables. Spoon into
loaf pan.

4. Bake in 350 F oven for 1 hour. Drain excess liquid.

5. Invert loaf onto serving platter. Spoon remaining 1/4 cup barbecue
sauce over top. Let stand 10 minutes before slicing.

Makes 8 servings.

* Use ground round or 90 percent lean ground beef

Recipe By :Womans Day Recipes

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