Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Yellow onion, diced 1/2 ts Sea salt
1/2 c Carrot, peeled and grated 1/2 ts Black pepper
3/4 c Green bell pepper, diced 1 c Whole corn, fresh or frozen
2 ts Chili powder 1 c Pinto beans, cooked
1 tb Garlic, crushed 5 Whole wheat pita, cut in 1/2
1 ts Cilantro, chopped 10 Lettuce leaves, chopped
1/2 ts Thyme 10 Slices tomato, 1/4" thick
1/2 ts Cumin seed, ground

In some water (in a non-stick pan), saute the vegetables (except
corn) and spices over medium heat for about 5 minutes. Add the corn
and cooked beans. Continue to cook until the beans and corn are hot.
Lay the pita on its side. Add a slice of tomato, 1/2 cup of the
filling and lettuce. Serve hot.

From "Natural Health" magazine, May/June 1993

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