Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

30 oz Three bean salad, canned
3 c Cooked rice
15 oz Kidney beans, canned
-- drained and rinsed
6 oz Marinated artichokes
-- (canned), drained
1 ts Cracked black pepper
1/2 ts Salt
Lettuce leaves

Drain cans of three bean salad, reserving liquid from 1 can; discard
remainder. Combine beans, reserved liquid, rice, kidney beans,
artichoke hearts, pepper and salt in large bowl. Toss and chill.
Serve over lettuce leaves.

Each serving provides: * 322 calories * 11.2 g. protein * 8.9 g. fat
* 51.6 g. carbohydrate * 6.8 g. dietary fiber * 0 mg. cholesterol *
640 mg. sodium.

Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias

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