Tomato strlp salad

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Recipe by: hansa

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Tomato 2 tb Fresh green chili strips
Peeled, seeded and cut into 1/2 ts Lemon juice
Strips 1/2 ts Fresh cilantro -- minced or
1/4 c Fresh peas -- or frozen Parsley
Parboiied Lettuce leaves

In a bowl, toss tomato strips, peas, chili strips, lemon juice and
cilantro or parsley. Cover and chill. Serve on a bed of lettuce.
Yield: 1 serving. Diabetic Ex changes: 1 vegetable, 1/2 starch: also,
61 calories, 48 mg sodium, 0 cholesterol, 12 gm carbohydrate, 3 gm
protein, 1 gm fat

Recipe By : Taste of Home