Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

350 g 12 oz onion peeled and 200 g 7 oz canned tuna drained.
-sliced 12 Black olives: chopped.
1 Clove garlic crushed. pn Mixed herbs
5 ml 1 tsp sunflower oil. 25 ml 0,5 tsp sugar.
500 g 14 oz chopped canned 350 g 12 oz potatoes scrubbed and
-tomatoes -cooked
15 ml 1 tbsp tomato pure. 25 g 1 oz bread crumbs.

Soften onion and garlic in oil in a non-stick frying pan. Add
tomatoes and tomato pure and simmer for about ten minutes. Add tuna
black olives herbs and sugar and cook for a further 5 minutes.
Meanwhile heat the oven to 190 c, 375 f, gas mark 5. Grease an oven
proof dish and add potatoes and sauce in layers ending with a layer
of sauce. Sprinkle with breadcrumbs and cook for 40 minutes.

217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of which 8,8 G
sugar. 3,2 G fat of which 0,4 G saturates. 0,2 G sodium. 5,3 G
dietary fibre.

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