Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

14 oz Ground Turkey (since beef
Is now available in diet
Lean, I sometimes use that
9 % fat is less than the
Ground turkey in my store.)
2 ea Eggs, lightly beaten
18 ea Saltine crackers, crumbled
1/4 c Uncooked oatmeal
1 c Green peas
1/2 c Finely chopped onion
1/3 c Corn
2 tb Chopped Parsley
1 tb Worcestershire Sauce
1 ea Clove Garlic, minced
1/4 ts Salt
1/4 ts Freshly ground pepper
6 oz (3/4 c) tomato sauce
2 c Steamed cauliflower and
Brocolli (not in recipe..
To round out meal)

1. Preheat Oven to 350 degrees F.

2. In large bowl, throughly mix all ingredients (except cauliflower and
brocolli--they are a recommended side dish)

3. Turn into ring pan or 9X5 loaf pan that has been coated with non-stick
spray.

4. Bake 50-60 minutes. Let stand 15 minutes

5. Unmold onto serving platter and garnish with steamed cauliflower and
brocolli.

DAM CARDS: 1 bread
: 2 Meat
: 1 Vegetable

This is quite good!

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BBS: Ned's Opus Date: 02-28-94 (02:31) Number: 195 From: JOANNE DANZER
Refer#: 194 To: ALL Recvd: NO Subj: DAM/WW Recipes Conf: (7) Dieting

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