Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Cooked rice, cooled to room
Temp
1 1/2 c Chopped cooked turkey
1 Medium tomato, seed diced
1/4 c Sliced green onions
1/4 c Finely diced green pepper
1 tb Chopped fresh basil or
1 ts Dried basil
1/2 ts Seasoned salt
1/4 ts Ground red pepper
1/2 c Skim milk
3 Eggs, beated
Vegetable cooking spray
1/2 c (2 oz) Shredded Mozzarella

1. Combine rice, turkey, tomato, onions, green pepper, basil, salt,
red
pepper, milk, and eggs in 13x9x2" pan coated with cooking spray.
Top
with cheeses. 2. Bake at 375F for 20 minutes or until knife
inserted near center comes
out clean. To serve, cut quiche into 8 squares, cut each square
diagonally into 2 trianges. ~--

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