Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 lb Turkey tenderloin steaks
-cut 1/2" thick
Nonstick spray coating
1/4 c Chicken broth
1/4 c Skim milk
2 ts All-purpose flour
2 ts Honey
1/2 ts Snipped fresh chives
ds Pepper
1 ts Dijon-style mustard

Preparation Time: 10 min. Cooking Time: 10 min.

Rinse turkey; pat dry. Spray a large skillet with nonstick spray.
Preheat skillet over medium heat. Add turkey steaks. Cook for 8 to 10
minutes or till tender and no longer pink, turning once. Remove from
skillet; keep warm.

Meanwhile, stir together chicken broth, skim milk, flour, honey,
chives, and pepper.

Add broth mixture to skillet. Cook and stir till thickened and
bubbly. Cook and stir for 1 minute more. Stir in mustard; heat
through. Serve over turkey. Makes 4 servings.

Per serving: 113 calories; 20g protein; 5g carbohydrate; 1g fat; 53mg
cholesterol; 127mg sodium; 230mg potassium.

Typed for you by Marjorie Scofield 6/1/95

Recipe By : BHG New Dieter's Cook Book ISBN 0-696-01974-4

From: Marjorie Scofield Date: 06-09-95 (159) Fido:
Cooking

Browse by categories