Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lg Sweet potatoes 1/4 c (to 1/2) c skim milk
1 Egg white Paprika
1/2 c Drained crushed pineapple, Parsley
Juice reserved

Scrub potatoes. Score 1/4" deep all the way around and prick with a
fork. Bake until tender, about 45-60 minutes. Cool slightly then cut
in half at score marks. Combine with egg white, 1/4 c reserved
pineapple juice and enough milk to make a good stuffing consistency.
Stir in pineapple; stuff into shells nad sprinkle with paprika. Bake
at 400F until hot, about 15 minutes. Sprinkle with parsley.

Per serving: Calories: 100 Protein: 3g Carbohydrates: 22g Fat: 0g
Sodium: 44mg Cholesterol: 1mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95

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