Ultimate low-carb mashed - healthy recipe

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Recipe by: nuno

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

Serves: 4
CarbsPerServing: Per Serving: 97 Calories; 7g Fat (59.3%
calories from fat); 3g Protein; 8g Carbohydrate; 3g Dietary
Fiber; 20mg Cholesterol; 357mg Sodium.
Prep Time:20 minutes
Effort: Easy

1 cup turnips -- diced, measure uncooked
16 ounces frozen cauliflower -- thawed before cooking
1 clove garlic -- peeled and halved1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons soft butter
2 tablespoons heavy cream

Cooking Preparation of the Recipe:

Bring 4 cups water to a boil. Add diced turnips and garlic. Boil for
5 minutes, then add thawed cauliflower and boil for 10 minutes or
until all veggies are fork tender.
Drain well and use a spoon to smoosh out as much water through the
colander as possible.
Put into a bowl and add cream, butter, salt and pepper.
Using a stick mixer(like the Thunder Stick or Braun kind), puree
until smooth and well blended. Serve immediately.
You can do this in a blender or food processor, but I like the stick
mixer for control.