Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Pumpkin seeds, rinse dry Salt, optional

Rinse seeds in water to clean fibers. Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute. Rest 5 minutes.

1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)

Let's Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93

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