Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------TO 1/2 C OF FRENCH DRESSING---------------------
-lo-cal

--------------------------AVOCADO-------------------------------
2 tb Avocado; mashed

---------------------------CHEESE--------------------------------
2 tb Blue cheese;mashed
-=OR=-
2 tb Roquefort cheese; mashed

----------------------------EGG---------------------------------
1 Hard-cooked egg yolk;
-crumbled combined with
ds Hot pepper sauce;

---------------------------LEMON--------------------------------
1 tb Lemon juice;

-------------------------SOY SAUCE------------------------------
1 tb Soy sauce;

Food Exchanges per serving: Avocado Dressing: 1 FAT EXCHANGE Cheese
Dressing: 1/4 MEAT EXCHANGE Egg dressing: 1 MEAT EXCHANGE Lemon
Dressing: Free Soy Sauce Dressing: Free (I used salt free) CAL: 1/2
C=100

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master

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