Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Margarine
1 sm Onion; chopped
1 1/4 c Vegetable broth
1 tb Lemon juice
1/2 ts Garlic powder
1 1/2 c Instant brown rice
1 c Mixed vegetables
2 tb Slivered almonds; toasted
1/2 ts Dried dill

Melt margarine in a medium saucepan over medium heat.
Add onion and saute until tender.

Add broth, lemon juice and garlic powder. Bring toa boil. Stir in rice and
vegetables, and return to a boil. Reduce heat to low, cover and simmer for
5 minutes. Fluff with a fork. Stir in almonds and dill.
Cover, let stand for 5 minutes, and serve.

Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg chol;
32 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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