Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk (4-serving size) JELL-O -cheese
-Brand Lemon Flavor Sugar- 1/4 c Chopped celery
-Free Gelatin 1/4 c Chopped green pepper
1 c Boiling water 1/4 c Chopped red pepper
3/4 c Cold water 1/4 c Chopped carrot
1 tb Vinegar 1/4 ts Onion powder
1 c (8 oz.) 2% lowfat cottage 1/8 ts Black pepper

Completely dissolve gelatin in boiling water. Add cold water and
vinegar. Measure 1 cup gelatin mixture; divide evenly among 3 individual
plastic containers (for brown bagging) or serving dishes. Chill until set
but not firm. Add remaining ingredients to remaining gelatin. Chill until
slightly thickened. Spoon over clear gelatin. Chill until firm, about 2
hours. Makes 3 3/4 cups or 3 entree servings.

Nutritional information per serving: calories - 90, protien - 13 gm.,
fat - 2 gm., carbohydrates - 6 gm., cholesterol - 5 mg., sodium - 410 mg.
Diabetic Exchanges: Lean Meat - 1 1/2, Vegetable - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

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