Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Note: The dairy is optional .Makes approximately 12 cups, total Carbs 61
Ingredients:
1 lb. cauliflower
1 1/2 lbs. broccoli, or one of the suggestions above
2 Tbsp. extra-virgin olive oil
2 cloves garlic, minced
10 cups chicken stock
1 tsp. salt
1 Tbsp. Dijon mustard
1 tsp. dried tarragon leaves, or herb of your choice
sea salt and freshly ground black pepper
heavy cream, optional
Trim the broccoli and cauliflower and chop coarsely. The core of the cauliflower and the
broccoli should be used too. Save a few tiny florets of broccoli to add later.
In a large pot, heat the oil over medium heat. Add the garlic and sizzle until it smells
fragrant. Add the broccoli, cauliflower, stock and salt. Bring to a boil, turn down and
cook at a lively simmer until the vegetables are tender, about 20 minutes.
Puree in batches in a food processor or blender - a blender works best for this - with the
mustard and tarragon add the broccoli florets and season to taste. Thin with stock or
water if the soup is too thick. Add the cream if desired.

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