Vegetable gumbo (matejka)

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Recipe by: akima

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/4 c Flour
2 c Water
1 md Zucchini; sliced
1 md Squash; sliced
3/4 c Corn; frozen
1/2 c Carrot; chopped
1/2 c Onion; chopped
2 c Tomatoes; chopped
1/4 ts Black pepper
Hot cooked rice

Recipe by: Fresh Food Favorites Preparation Time: 1:00 Preheat oven
at 400. Sprinkle flour evenly into 8" square pan. Bake for for 10 to
15 minutes, or until flour is deep golden brown, stirring every 5
minutes. Set aside. In a skillet combine 1/4 cup water zucchini,
squash, corn, carrot, and onion. Cover and heat until zucchini is
tender, stirring once. Stir in flour. Blend in remaining water. Add
tomatoes and pepper. Mix well. Re-cover and heat until gumbo is
slightly thickened and vegetables are tender. Serve over cooked rice.

From: matejkrf#Picard.ml.wpafb.af.mil (Richard F. Matejka). Fatfree
Digest [Volume 9 Issue 44] August 4, 1994. Formatted by Sue Smith,
S.Smith34, TXFT40A#Prodigy.com using MMCONV Amount