Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Finely Chopped Green 1/2 ts Mint Flakes
Onions 1 cn (15 Oz.) Garbanzo Beans
1/2 c Finely Chopped Green (Rinsed and Drained)
Pepper 4 (6 Inch) Whole Wheat Pita
3 tb Chopped Fresh Parsley Bread Cut in Half Crosswise
1 tb Sesame Seeds 1/2 c (2 Oz.) Monterey Jack
1 tb Low Cal. Mayonnaise Cheese
1/2 ts Oregano 1 md Tomato, Cut Into 8
1/2 ts Garlic Powder (1/4 Inch) Slices
1/8 tb Red Pepper 2 c Alfalfa Sprouts

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds,
Mayonnaise, Oregano, Garlic Powder, Red Pepper and Mint Flakes in A 1-
Quart Casserole. Cover With Plastic Wrap and Vent. Microwave At
Highfor 3 Min. Place This Mixture and Garbanzo Beans in Processor.
Process 1 Min. OR Until Smooth. Spoon About 1/4 Bean Mixture (Hummus)
Into Each Pita Half; Top With 1 T. Cheese. Cover With Paper Towels and
Microwave At High For 1 Min. Cut Tomato Slices in Half. Open
Sandwiches and Place 2 Tomato Slice Halves and 1/4 C. Alfalfa Sprouts
Into Each Sandwich Half. Serve Immediately.
(Fat 4.9. Chol. 6)

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