Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 c Water
2 lg Potato; cut in chunks
1/4 c Tamari soy sauce, low sodium
1 ts Basil
1 ts Thyme
2 Carrots; sliced
2 Onion; sliced
2 Zucchini; chopped meduim
3 Tomato; chopped
2 Garlic cloves; crushed
1/2 ts Onion powder
1 c String beans; cut in 1" piec
1 ts Oregano
1/2 ts Cumin
1/2 ts Dill weed
1 tb Parsley

Recipe by: McDougall Place 10 cups water in a large pot. Add chopped
vegetables. Bring to boil. Add seasonings. Simmer over medium-low heat
about 45 minutes. Variations: use 2 cups tomato juice in place of 2
cups water. About 15 minutes before end of cooking time, add cooked
grains or spaghetti noodles to pot, such as: cooked brown rice, 1
cup; barley, 1 cup; or 1 cup broken whole wheat spaghetti.

HELPFUL HINTS: Other vegetables also may be used in addition to or in
place of the ones listed above. Try 1/2 cup fresh or frozen peas; 1/2
cup fresh or frozen corn; 1 green pepper, chopped; sliced leeks;
sliced mushrooms; or some chopped spinach added for the last 5
minutes of cooking time. From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994

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