Vietnamese lemon grass baked chicken
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Recipe by: leskin
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
-----------------WALDINE VAN GEFFEN VGHC42A----------------------
1 Chicken or favorite parts;
-skin
2 Stalks lemon grass; bottom
-6" only, slice diagonoally
1/2 c Low-sod soy sauce
2 tb Canola oil
1 tb Fish sauce
2 cl Garlic; mince
1 ts Sugar
2 Unripe green bananas;quarter
4 sl Fresh pineapple; halve
Mix lemon grass, soy sauce, oil, fish sauce, garlic and sugar. Pour
over chicken, cover and refrigerate for at least 3 hours or
overnight. In baking dish, arrange chicken, undrained, in single
layer. Add banana and pineapple; pour remaining marinade over all.
Cover and bake 350~ about 30 minutes. Remove cover and turn chicken.
Return to oven and bake, uncovered, about 30 minutes more. Serve over
rice. 478 Cal, 20 gr fat, 37% fat.
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